Services

We offer several plans to fit your fitness goals and budget needs.*

Rawmana brings unparalleled knowledge, experience and passion to every workout. After an initial consultation, we will create your personal fitness program, one that reflects your needs and goals by utilizing the perfect balance of weight training, cardio and nutrition.*

Body Rebuild Program

Anyone who has been struggling to lose weight and is looking for a program that is more personalized.* Every person’s body is different and reaching your personal weight loss goals means following a program that is right for you.* First we must identify the individual’s characteristics of your body and then design a program accordingly.*

In order to do this we put our clientele through a detailed screening process. What works for one client might not work for another.* So in short this program is for the truly frustrated overweight people out there who are ready to engage in a strict, life altering weight loss program that actually provides the results they have been seeking.*

Here Is What We Will Do For You

  • Detailed screening process that includes;
  • Individually customized exercise routines “One on One” with your trainer 3-4 times a week
  • Specific exercises/cardio designed for you days you’re not with your trainer
  • Weekly nutrition tracking, weekly shopping lists, guidance and support
  • Bi-Monthly Results Tracking: Hydrostatic Body fat testing, Measurements, Fitness Testing

Here Is What It Will Do For You

  • Reach and “maintain” a healthy body fat percentage*
  • Improved Metabolism*
  • Improve your overall health and fitness and combat disease*
  • Improve core strength, lean muscle, flexibility, and posture*
  • Self-Awareness (A journey of this magnitude can be life changing and one usually* discovers a better sense of who they truly are throughout the process)
  • Increased energy levels*
  • Enhance your mind, body and spirit and improve self-esteem*
  • Learn to stick to it! Sticking with a well-intentioned plan is the biggest challenge exercisers face*
  • Learn the right way to exercise for your body type*
  • Learn the right way to eat for your body type*
  • See the RESULTS for yourself*

Beast Training Program

Beast Training is for anyone looking to train for a hardcore athletic event such as a mud run, obstacle course race, and adventure challenge course race or ultra marathon.

Here Is What We Will Do For You

We will improve your functional strength, stamina, and mental toughness by training in our Rawmana Playground.* The Rawmana Playground is equipped with tractor tires, fire hoses, boulders, logs, climbing rope, and anything else mother nature wants to provide us on any given day.* With the combination of our old school, unorthodox training techniques and our Rawmana jungle gym playground we have all the tools necessary to get you ready to conquer any hardcore athletic event out there!*

Here Is What It Will Do For You

Body Sculpting Program

The Body Sculpting Program is for anyone who is looking to add quality lean muscle and lose that last stubborn body fat in weeks.* This program is also for anyone who wants to look good in a bathing suit, or achieve that “six pack” they have always wanted, or get lean for their wedding day. If you qualify for this program we will get you to your goal in weeks!*

Here Is What We Will Do For You

  • Detailed screening process that includes;
  • Individually customized exercise routines “One on One” with your trainer 3-4 times a week
  • Weekly nutrition tracking, weekly shopping lists
  • Specific exercises/cardio designed for you days you’re not with your trainer
  • Bi-Monthly results tracking (Hydrostatic Body fat Testing and Circumference Measurements)

Here Is What It Will Do For You

  • Achieve Low Body fat levels.*
  • Increased Muscle definition and Symmetry*
  • Improved Metabolism*
  • Improved Understanding of Nutrition*
  • Improved Self Esteem and Gratification (It takes tremendous dedication and precision to achieve a lean sculpted physique and feels amazing once it is accomplished)*
  • See the RESULTS for yourself*

Here Is What You Should Do Next

Fill out the Free Consultation form.

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