A high school friend of mine passed away from a heart attack two weeks shy of her 30th birthday. I ate to numb the pain because I am an emotional eater. However, one day I stopped eating and realized I am 30 years old, 250 lbs, morbidly obese, and I do not want to die yet.
I attempted to lose weight on my own and in five months.
I only lost 17 pounds…
I realized I need professional help.
I have never worked out a day in my life yet I took some good advice from a friend and signed up at Rawmana Fitness.
Rawmana Fitness is not your typical gym. Rawmana’s trainers are committed to the overall wellbeing of their students. They have taught me nutrition, proper technique in my daily workouts, and what healthy living entails.
Kirk, Justin, and Siaosi have helped me discover my hidden strengths and even my unknown weaknesses. It truly blows my mind that I was able to run my first half marathon in less than a year of training.
Today I am stronger mentally and physically. I truly believe my life has been completely transformed by this most gratifying experience.