Rock Functional Training

 

Category: Blog

Tree Climbing

 

Category: Blog

Great Ape!

 The Great Ape is a total body exercise for strength training and improving body control. 

 

Category: Blog

Rawmana Man Up!

How to Man Up Rawmana style. 

 A Man-Up is a pull-up immediately followed by a dip. It includes a difficult transition between the two, unrivalled in building upper body strength and a critical survival skill.

 

Category: Blog

How to choose a trainer?

1. How long have they been a trainer?
2. What kind of Shape is the Trainer in?
3. Can or Has the Trainer ever done the exercise they are training you in and do right?
4. Do they have Testimonies of client results?
5. Can or will they help you with your Nutrition/Eating Program?

This is a Very Important Question:

6. Is the Trainer a Book Trainer? (Meaning did they just recently take a class and some test on paper) Hands on Experience is Always the Best!!!

Category: Blog

Weight Loss

Weight loss is the reason many people exercise in the first place. But it’s certainly not the sole benefit of an exercise program.

Bryant says the long-term goal of weight loss is sold too heavily to people starting fitness programs, and that can be discouraging. People have trouble sticking with something if they don’t see results quickly.

“Really, they should think about the level of functioning in the activities of daily living,”. “That can serve as the motivation to keep them coming back for more.”

So whatever weight loss goal you have when starting a fitness program, don’t make it your only goal. Strive to feel better, to have more energy, to be less stressed. Notice the small things that exercise does for you quickly, rather than getting hung up on the narrow goal of the number on a scale.

“With a goal of losing weight and enhancing health, exercise has to become a part of a person’s life, not an afterthought,”

Category: Blog

Exercise and Type 2 Diabetes

The incidence of type 2 diabetes is on the rise, which experts largely attribute to the rise in obesity. Type 2 diabetes, which is responsible for 90 to 95% of all diabetes cases, is more common in adults, but as rates of childhood obesity increase, more young children are being diagnosed with the disease. The good news is that simple lifestyle changes can prevent and, in some cases, counter the course of this disease.

Type 2 Diabetes Explained

Following digestion, a hormone called insulin is released into the blood from the pancreas. Among insulin’s primary roles is its ability to allow carbohydrates (absorbed in the form of glucose) and proteins to enter muscle cells, where they are stored or used for energy. With type 2 diabetes, some insulin is produced, but the body does not effectively use it. This condition is known as “insulin resistance” and prohibits glucose from entering the cells. In turn, blood glucose rises to abnormal levels in the blood. If unchecked for extended periods, elevated glucose levels lead to heart disease, kidney failure, blindness and nerve dysfunction.

Type 2 diabetes is strongly linked to lifestyle factors, especially diet and exercise. People at highest risk of developing type 2 diabetes have a family history, as well as other cardiovascular risk factors, such as high blood pressure, high cholesterol, obesity and a sedentary lifestyle.

However, the same techniques that are used for prevention of this disease—a healthy diet and regular exercise—can be used to control and possibly reverse its progression.

Exercise Can Help

The latest research has put exercise at the forefront in the prevention, control and treatment of diabetes because it decreases insulin resistance. Following regular exercise training, cells can better respond to insulin and effectively take glucose out of the blood and into the cell. Exercise also helps to decrease the risk of cardiovascular disease by decreasing blood pressure, cholesterol levels and body fat.

Category: Blog